Built for busy professionals. Backed by science.
Feel Better. Perform Better. In Minutes.
What if peak performance didn’t require the grind? What if wellbeing didn’t mean leaving your desk? What if they could fuel each other - not compete?Science-backed audio tools that make it happen.
No app. No logins. Just hit play in your favourite podcast app.
Clarity x Calm Collection
Tuesday afternoon.
Four meetings down.
Brain scattered. Shoulders locked.Critical decisions ahead. The kind that can make or break your quarter.You want to take care of yourself…
But every wellness solution assumes you have time you don’t.
Or feels generic. Leaving you guessing what it’s actually meant to do.What if there was a smarter tool. One built for real demands and real schedules?
Clarity x Calm is a collection of science-backed audio tools that reset your mind and body in minutes.Designed for pressure-filled moments, not perfect conditions.✗ Mental fog when you need sharp thinking
✗ Physical tension draining your presence
✗ Decision fatigue with high stakes on the line
✗ Overthinking loops that derail your focus
✗ Overwhelm clouding your judgment
✗ Confidence dips before big moments
Built For Your Day
Designed for those small gaps in your day. When you're stretched thin but don’t have time for a proper break.Perfect for:
✔ Between meetings (even 4-minute gaps)
✔ Before high-stakes presentations
✔ After conversations that threw you off
✔ When clear-headed decisions are needed
✔ When your brain’s running on emptyDelivered via private podcast feed. Appears instantly in your favourite podcast app. No passwords. No downloads. No learning curve.
Why I Built This
I’ve tried the generic meditation apps. I’d sit there wondering what exactly I was meant to be doing - and what, if anything, I should expect to feel afterwards.Sat through corporate wellness seminars that felt great in the moment - then gathered dust the second I got back to the office.I spent years as a corporate lawyer at top-tier firms. Long days, lunches at your desk, performing on demand.Then I retrained as a Doctor of Psychology. Not to escape the high-pressure world, but to figure out how to thrive in it.The Clarity x Calm collection comes from someone who’s lived your world and has the clinical expertise to solve your actual problems.Built for your real day.Those small gaps. When you're up against it but don't have time for a real break.Each track is carefully curated using proven tools from psychology and layered with specific techniques to calm the body, clear the mind, and sharpen your focus.I blend science-backed methods with sound design that syncs your brain into the right state - fast. No fluff, no filler. Just the minimum time needed for maximum shift.Plug in. Press play. Shift your state.Dr Bianca Kingdon (D. Psych, LLB)
What Makes This Different
❌ Generic meditation apps assume ideal conditions and unlimited time
✅ Clarity x Calm works with your real environment and packed schedule❌ Corporate wellness programs hand you theory and hope for the best
✅ Clarity x Calm gives you tools you can grab the moment pressure hits❌ Traditional approaches rely on one-size-fits-all solutions
✅ Clarity x Calm blends multiple therapeutic and performance disciplines❌ Most solutions make you choose between performance or wellbeing
✅ Clarity x Calm shows you how one powers the otherThe result? Audio tools for professionals who refuse to settle for "just getting by."
Choose Your Toolkit
INDIVIDUAL TRACKS
$25 USD each
Includes:
One targeted track for a specific challenge
Quick-Start Guide: choose the right track, fast
Full Track Guide: science + purpose behind the track
Lifetime access via private podcast
VIP early access to future tracks
COMPLETE COLLECTION
$75 USD (soft-launch)
*Price increases to $99 USD from August 2025
Includes:
7 science-backed audio tools to reset your focus, energy, and mindset in minutes
Quick-Start Guide — know exactly which track to use, right when you need it.
Complete User Guide — the science and strategy behind every tool.
Access via podcast or web browser — for seamless access from your device, anytime.
“Really appreciate this wellbeing tool that actually fits my day. I just press play.”
Nicola Y, Co-head Practice Group, International Law Firm
“I love the podcast series. Very effective techniques, which I think people would find very helpful”
Lewis M, Global Practice Leader, International Law Firm
Instant CalmFor a limited time, get access to 2 tracks for the price of one purchase: Instant Calm (On-the-Go) + Instant Calm (At-Your-Desk).Instant Calm (On-the-Go) is your 3-minute mental reset when chaos hits and you need to perform at your best.Use the At-Your-Desk version when you need to:
- Release tight shoulders and neck tension after marathon meetings
- Ease shallow breathing from looming deadlines
- Melt away physical stress without leaving your workspaceUse the On-the-Go version when you need to:
- Clear racing thoughts between back-to-back meetings
- Reset after heated calls or tense conversations
- Regain focus when your mind won't stop spinningHow it works: Science-backed breathwork and sensory grounding cuts through mental clutter and workplace overwhelm with surgical precision.Result: Body relaxes, mind clears, laser focus returns.Not sure which track to choose? Quick User Guide
Release & ResetRelease & Reset is your 14-minute emotional detox when negativity starts weighing you down. Using a layered approach, this tracks clears frustration buildup and restores mental clarity so you can tackle your day with renewed focus.Use Release & Reset when you need to:
- Let go of that "off" feeling you can't quite shake
- Clear accumulated irritability from minor daily annoyances
- Break free from negative spirals before they derail your productivityHow it works: Science-backed cognitive diffusion and distancing techniques help you reconnect with your emotions, create mental space, and release built-up tension so you can move forward with clarity.Result: Negativity dissolves, calm returns, purpose sharpens.Not sure which track to choose? Quick User Guide
Dial BackDial Back is your 6-minute performance optimiser when you need to stay sharp under pressure. Science-backed techniques keep you in your peak performance zone without losing momentum.Use Dial Back when you need to:
- Manage rising tension while staying deep in focused work
- Sharpen focus during intense work sessions before it slips
- Maintain peak performance during high-stakes projects
- Recalibrate between demanding tasks without losing flowHow it works: Guided visualisation creates instant relief, followed by a physiological sigh that dials back your stress response in under 60 seconds. This fine-tunes your focus and locks you into balanced, high-performance mode.Result: Tension drops, focus sharpens, performance steadies.Not sure which track to choose? Quick User Guide
Center PointCenter Point is your 4.5-minute effortless reset when you need calm without the work. Passive affirmations and soothing music do the heavy lifting while you simply relax and let your mind settle.Use Center Point when you need to:
- Reset after chaotic meetings or scattered multitasking
- Clear mental fog without any active effort
- Ground yourself between high-pressure tasksHow it works: Structured affirmations and calming music gently guide your nervous system back to baseline. No participation required - just press play and let it work.Result: Stress dissolves, mind quiets, focus restored.Not sure which track to choose? Quick User Guide
Zoom OutZoom Out is your 10-minute mental reset when overthinking has you trapped in loops. Science-backed techniques break mental gridlock and restore the clarity you need for smart decisions.Use Zoom Out when you need to:
- Break free from overthinking spirals and mental loops
- Escape tunnel vision when you're too deep in the details
- Gain perspective before important decisions or conversationsHow it works: Guided visualisations, self-distancing techniques and reflective prompts help you step back from the mental noise.
You'll see the bigger picture and approach challenges with intention instead of reaction.Result: Mental loops unhook, clarity sharpens, control returns.Not sure which track to choose? Quick User Guide
Power UpPower Up is your 4-minute confidence catalyst for high-stakes moments. Using science-backed techniques to sharpen focus while building the energy and presence you need to dominate important situations.Use Power Up when you need to:
- Build confidence and energy before crucial meetings or presentations
- Ignite focused presence for pitches, negotiations, or client calls
- Reset from energy slumps and power through demanding tasksHow it works: Carefully timed positive affirmations release mental clutter, steady your energy, and build focused confidence. The track builds gradually, leaving you energised and ready to perform.Result: Energy surges, mind sharpens, confidence soars.Not sure which track to choose? Quick User Guide